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I recently learned about this tool during an Emotional Poverty training.
Our basic human emotions are primal, and based on survival and biology.
The Feelings Wheel is a simple chart, with different levels of color-coded emotions, created to empower individuals to move beyond primal emotion, and more clearly identify what they are thinking and feeling.
Here's a printable version, created for individuals to map out their current emotions, and a color-coded version.